How can the Alexander Technique help me?

For over 100 years, The Alexander technique has been helping people to remove the cause of:

Back & neck pain


Back & neck pain

Poor posture


Poor posture

Sports injuries


Sports injuries

Vocal & breathing problems


Vocal & breathing problems

Repetitive strain (RSI)


Repetitive strain (RSI)

Fatigue


Fatigue

Anxiety & stress


Anxiety & stress

Migranes & tension headaches


Migranes & tension headaches

Everyday aches & pains


Everyday aches & pains

Who is the Technique useful for?
Anyone suffering pain or stress


Anyone suffering pain or stress

Performing artists looking to improve their performance


Performing artists looking to improve their performance

Anyone who has been injured and has lost natural movement


Anyone who has been injured and has lost natural movement

Athletes wanting to improve performance and avoid injury


Athletes wanting to improve performance and avoid injury

Anyone who would like to sit (or stand) for long periods without pain


Anyone who would like to sit (or stand) for long periods without pain

People seeking to rediscover the balance that Nature intended before the stresses of life interfered


People seeking to rediscover the balance that Nature intended before the stresses of life interfered

Learning the Alexander Technique allows you to take responsibility for your own health and play an active role in improving your current condition.

Opportunity